how to say “cardio” in Hebrew

ByAmi Steinberger

[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/סיבולת-לב-ריאה-1.m4a” /]סִבֹּלֶת לֵב-רֵאָה

The Hebrew expression סיבולת לב-ריאה[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/סיבולת-לב-ריאה-1.m4a” /] is a lot longer than cardio, but looks can be deceiving: cardio is a shortened version of cardio-vascular exercise.

סיבולת לב-ריאה translates literally as heart-lung endurance, where סיבולת[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/סיבולת-לב-ריאה-2.m4a” /] means endurance, לב[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/סיבולת-לב-ריאה-3.m4a” /] means heart and ריאה[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/סיבולת-לב-ריאה-4.m4a” /] means lung (lungs are ריאות[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/סיבולת-לב-ריאה-5.m4a” /]).

For example:

[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/סיבולת-לב-ריאה-6.m4a” /]הרמת משקולות היא לא תורמת הרבה לסיבולת לב-ריאה.

Lifting weights does not contribute much to cardio-vascular endurance.

Similar Posts

how to say “skewers” in Hebrew

how to say “skewers” in Hebrew

ByAmi Steinberger

[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2020/09/שיפודים-#.m4a” /]שִׁיפּוּדִים In English, the word skewers might get you thinking of a barbecue. The Hebrew word שיפודים[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2020/09/שיפודים-#.m4a” /] does the same. To get specific with the type of meat (or vegetables) on the skewer, you’d turn שיפודים into שיפודי[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2020/09/שיפודים-#.m4a” /] – literally, skewers of – and then add the item of your…

how to say “account balance” in Hebrew

ByAmi Steinberger

[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2021/03/יתרה-#.m4a” /]יִתְרָה The Hebrew word for balance as in bank balance is יתרה[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2021/03/יתרה-#.m4a” /]. For example: [audioclip url=”https://archive.ulpan.com/wp-content/uploads/2021/03/יתרה-#.m4a” /]מה היתרה שלי בחשבון? What’s my account balance (my balance in the account)? יתרה comes from the root י.ת.ר[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2021/03/יתרה-#.m4a” /] meaning remaining, so that a יתרה is the money that remains (whether a positive…

how do say “decaf” in Hebrew

ByAmi Steinberger

  having trouble seeing the print? נְטוּל קָפֶאִין   register for fall classes with Ulpan La-Inyan The basic Hebrew word for to take is לָקַחַת (lah-KAH-khaht), an active-simple פָּעַל verb. Another more elegant word for to take is לִנְטוֹל (leen-TOHL) or לִטּוֹל (lee-TOHL) of the root נ.ט.ל (n.t.l), also a פָּעַל verb. But as happens with more elegant words, this…

daily video – how to say “on cloud 9” in Hebrew

ByAmi Steinberger
To slow down the audio or to turn on captions (CC), start playing the video and then click the settings icon ⚙️. LEARNING TIPS Hebrew beginners Watch with English captions a few times, then with Hebrew captions, then without captions, and see what you understand. Intermediate learners Watch without captions, pausing to write down what...

how to say “last chance” in Hebrew (including SPECIAL ANNOUNCEMENT for 2017 olim)

ByAmi Steinberger

[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/צאנס-אחרון-1.m4a” /]הִזְדַּמְּנוּת אַחֲרוֹנָה, צַ’אנְס אַחֲרוֹן This is not only a lesson, but also a special announcement for people who made aliyah in 2017. If you’ve got some Hebrew under your belt (and if you’ve taken our Level 2 course) may know the Hebrew word for last – אחרון[audioclip url=”https://archive.ulpan.com/wp-content/uploads/2015/05/צאנס-אחרון-2.m4a” /] for something masculine and אחרונה[audioclip…