how to say “to unwind” in Hebrew
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לְהִתְפָּרֵק
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לְהִתְפָּרֵק is a reflexive-intensive הִתְפַּעֵל verb. It means literally to come apart or to fall apart.
For example:
הָאַרְמוֹן בַּחוֹל הִתְפָּרֵק.
But this word is also used in a non-literal sense to refer to that activity of coming home after a long day at work and… well, collapsing or unwinding:
אַחֲרֵי יוֹם עֲבוֹדָה, הִיא אוֹהֶבֶת לָצֵאת עִם חֲבֵרִים וּלְהִתְפָּרֵק.
After a work day, she likes to go out with friends and unwind.
The act of unwinding is הִתְפָּרְקוּת:
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